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This is the cabbage soup diet. Does work but temporary this is used for detoxing your body and also when you are having a surgical procedure and need to loose some weight really fast. But is not recommended to it for a long time is not healthy.

Traveling? Don't feel like getting to the gym? Don't have any equipment at home? No prob. Try this awesome cardio workout you can do from anywhere (no equipment required!).

Strawberry-Lemon Detox Drink ~works well, makes you feel less bloated, and rids your body of any toxins you may have taken in: 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon 1/2 cup cold water 5 ice cubes 1 tbsp Honey/Agave Syrup/Maple Syrup or any other liquid sweetener Blend all ingredients together until smooth, and enjoy! Making this tonight but with raspberries :)

Low calorie snack

Skinny Strawberry Chocolate Chip Muffins ... 1 and 1/4 cups all-purpose flour; 1/2 teaspoon baking soda; 1/2 teaspoon ground cinnamon; 1/4 cup granulated sugar; 1/4 cup light brown sugar, packed; 1/2 cup + 2 tablespoons unsweetened applesauce; 1 egg white, beaten; 2/3 cup diced strawberries; 1/3 cup mini chocolate chips

Planks - yeppp!

I think I could wake up 5 min early to do this!! Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees--this really works!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!: stay healthy with www.thriveweightl...

Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks, MAXIMUS - Deep Lunges, MINIMUS- Squats. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Home Cross Fit Workout

Simple cross-fit workout

I'm not kidding you....this is one of my favorite workouts. If you bend at 45 degrees rather than 90, it works your lower back and you definitely feel it the next day. (Say goodbye to the muffintop!)

Clean eating - all are true!