*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP*
Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary!
Your Excuse-Proof Workout Plan
Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere! Visit workoutlabs.com/...
No equipment needed for this full-body workout, so you can do it anywhere!
Postwork Yoga Sequence Designed For Desk Dwellers
3 month total-body transformation workout program. This looks more practical than most I've seen...love Chris Powell
crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)
Drop the Weight With Our Beginner's Workout Schedule
Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks.
The 3 Essential Yoga Poses to Do Every Day-- I already do two if these when stretching so I just have to add one!! Easy enough for me!! Must try!
This No-Equipment Workout Will Tone Every Inch of Your Body
The Brazilian Butt Lift Workout | Suspended Clam
Stretches for before bedtime to help to relieve stress and sleep better. might have to try this out.
Who Needs a Yoga Mat? Stretches You Can Do in Bed
Whip Your Booty Into Shape with 12 Stellar Moves
3 Moves to Melt Away Your Muffin top!
No-bread snacks! These are great!( will look over later)...
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.