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No equipment needed for this full-body workout, so you can do it anywhere!

Work out

Get Ready For Summer

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks.

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

The 3 Essential Yoga Poses to Do Every Day-- I already do two if these when stretching so I just have to add one!! Easy enough for me!! Must try!

Stretches for before bedtime to help to relieve stress and sleep better. might have to try this out.

Who Needs a Yoga Mat? Stretches You Can Do in Bed