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Exercise and Workout

Exercises and workouts for women.

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.

Abdominal Pain Grid! A need to know guide! #womensfitness

Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an app for the iPhone and iPad #sixpack #abworkout #fitness