30 minutes on the bicycle trainer then do this ab workout 2x! good stuff!
25 ridiculously healthy foods you should have in your house - I have most of these!
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YOU can do this!!!!
one pinner said "No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!"
This is so true about Church, exercise...spending time with my family!! We NEVER truly regret NOT doing the things that don't life us higher but we ALWAYS regret doing the things that end up being empty and making us feel less hopeful! handmade halloween cards, handmade pottery, diy fashion, handmade headbands, handmade gifts, handmade crafts, handmade journals, handmade jewelry, handmade furniture
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the competition is with yourself. plus 12 inspirational running quotes.
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so just keep going! don't let one slipup (oops i devoured 5 slices of pizza and sat on my ass all day) bring down the rest of your week... get up and DO SOMETHING! one fat day won't make you fat. being fat everyday, will. remember this, diet, weights, weight loss, workout motivation, inspir, fitness motivation, weightloss, quot