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lose the pooch!

BIKINI BODY MOMMY | As Seen on Dr. OzBIKINI BODY MOMMY

bikinibodymommy.com

Work Those Abs Ladies ,

Work Those Abs Ladies - abeautifulself.com

abeautifulself.com

Work Those Abs Ladies ,

Work Those Abs Ladies - abeautifulself.com

abeautifulself.com

Work Those Abs Ladies ,

Work Those Abs Ladies - abeautifulself.com

abeautifulself.com

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Melt Fat and Build Muscle: Printable Workout With Weights

fitsugar.com

Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)

hmmm should this go on my repair board? How to Tighten Flabby Skin After Weight if you loose weight too fast, (not sure I have to worry about that, but just in case) baby belly maybe?? Didn't think it could ever go away.....

Muffin Top Meltaway 200

This is an awesome list for weight loss tips that are not filled with hype. Great for anyone that wants to lose a couple pounds or make a complete life change!

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.

for after baby someone said: 30-day ab challenge. Another pinner said: I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

33 Fixes for an Empty Stomach when you're trying to lose weight.

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps