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not sure whether to laugh or not, because this is actually some stinking good advice. Haha

Motivational Fitness Quotes

vegetarianbaker.com

Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy! Spinach is so good for you and doesn't taste when blended like that

Giving up meat? This article helps ease the transition.

Fat-Burning Preworkout Snacks Women who eat low-glycemic-index carbohydrates burn 55 percent more fat during exercise than gals who eat high-GI foods!!

DIET SMOOTHY Ingredients: 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 cup 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein

homemade protein brownies... this page also has lots of protein bar recipes :-)