One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Cardio Workout: Elliptical Intervals - I DID THIS! It was hard as hell but I finished, and I'm so proud of myself. Even added an extra sprint at the end. :) Great workout! KM
Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!
10-Minute Workout For Sexy Sculpted Arms
45-Minute Treadmill Interval Workout to Fight Belly Fat
Garmin Forerunner 10 GPS Fitness Monitor - Women's. •Tracks time, distance, current pace, calories burned, run/walk intervals, and personal records for 1 mi., 1 km, 5 km, 10 km and half-marathon distances.•Plan, upload, share and relive your runs online at Garmin Connect. •Rechargeable battery provides power for 4 - 5 hrs. in GPS training mode and more than a month in non-GPS watch mode.