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weekly menu. I have a feeling this is going to revolutionize my wasting habits!


green smoothies

Diary of a Fit Mommy: Cleanse Your WHOLE Body With These Five Smoothies!

I've found "The Plan" by Lyn-Genet Recitas to be very helpful/anti-inflammatory/thus anti-histamine.?. This looks like a similar approach so posting fyi and future reference/resource.

How to Treat Dark Circles Under Your Eyes Naturally

Craving something sweet, but don't want to ruin your diet? If you're watching what you eat but still want dessert, check out this list of sweet treats under 100 Calories!

Your Flat Belly Day #health

Your Flat-Belly Day

How to tone thighs in a month. Things that won't kill your knees.

I do not follow the Paleo diet, but I want to be able to afford healthy foods and this post has some great ideas for buying those expensive fresh foods.... Paleo doesn't have to be expensive. Great tips on how to eat paleo approved foods on a budget!#paleo

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Summer time feet- 1. Put shaving cream on your feet. 2. In a bucket/sink, combine equal parts warm water Listerine. 3. Soak a hand towel in the Listerine solution. 4. While shaving cream is still on feet wrap the towel around your feet let sit for 30 min. 5. After 30 min., use towel to rub calloused/dead skin off your feet. 6. Apply a healthy amount of lotion.

Keep wasps and bees away this summer. Put about 10 cloves in 1/2 a lemon and set out. They do not like the scent. Flies don't like it either!

Eat THIS, Do THAT! These exercises burn off pizza, doughnuts, cake, and other temping foods: blog.womenshealth...

Eat These Diet Foods to Get Abs Photo by: Jonathan Kantor