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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Summer Arms Challenge

Boost your Metabolism Naturally with this zero calories Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have tons of energy!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!