Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises
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Burn 100 Calories RIGHT NOW.
To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles) calorie burning workouts, fit, burn calories workout, diet, weight loss, healthi, counting calories, physical activities, pound
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