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Focus on Fitness

Circuit training

Planksgiving: 30 Days of Thanks and Planks - Monthly Workout Calendar

30 day shred, hour of cardio. A really great blog on how she lost the weight.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

These are so hard, you'll feel them everywhere-great for the inner thigh

2012 Fitterati Blogger Awards for the 12 best blogs

Obesity Can Take A Toll On Both Your Physical And Mental Health

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