Focus on Fitness
It’s easy: Work out early, for about 20 minutes, before you start your day.
Planksgiving: 30 Days of Thanks and Planks - Monthly Workout Calendar
WAYS TO TONE YOUR INNER THIGHS
Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!
Yoga poses for relief from sciatica and lower back pain
These are so hard, you'll feel them everywhere-great for the inner thigh
2012 Fitterati Blogger Awards for the 12 best blogs
“Biggest Loser” type of challenge starting February 27! We’ll workout, eat clean and keep each other on track for 30 days!! Let’s get our bodies BEACH-READY! I’m going to accept 5-6 people in this group because I want it to be a SMALL focus group! Want more details?? Then click LIKE or comment below!