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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP

leanitup.com

- chalene johnson - fitness

21 Day Fix Results + Motivation for Your Monday - Build Your Dream Body:

21 Day Fix Chicken Stir Fry Recipe - Bloglovin

21 Day Fix Chicken Stir Fry Recipe (Committed to Get Fit)

bloglovin.com

Top 10 moves for killer arms with out hurting your wrists.

Arm Workouts: The Top 10 Arm Moves

fitnessmagazine.com

Workout motivation.

Fitness motivation

Repeat.

Fitness motivation... Bahaha love it! Need to get it done!

Source: Pinterest

Source: Pinterest | POPSUGAR Fitness

fitsugar.com

This is so true. When you feel like giving up, remind yourself why you started in the first place.

#Strength building and fat burning #yoga routine and advice.


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