Health & Fitness
Foods to eat for healthy, glowing skin
One pinner said: "Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet: Lie on the ground, raise your legs and write the alphabet in the air with your feet. My stomach was on fire after this!"
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. other good ideas TOO!
The Miracle Mask This DIY mask, made of nutmeg, honey, and cinnamon, is calming and soothing for stressed-out skin – in addition, it smells absolutely amazing! The secret? Nutmeg and honey act as natural anti-inflammatories, which can reduce swelling and redness in skin. They’re also great for soothing acne scars and preventing infection. In addition, the nutmeg and cinnamon also work to exfoliate your skin when you wash this mask off. SPA NIGHT
Miracle Mask - Honey, Nutmeg and cinnamon
246 Healthy Recipes (That Won't Break the Bank)
20 healthy smoothies
Home Remedy for soar throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.
Another pinner said, "Did this, can literally see my blackheads coming out now! Going to slather honey on after for a 20min facial and then repeat steam steps again.". Totally disgusting description but worth a try.
Another pinner says: know I already pinned this, but I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch! Everybody should try this!
Alyssa's Idea: My favorite new low-cal sandwich is Orowheat's honey wheat rolls (100 cal each) with a slice of Sargento's low fat Pepper jack (40 cal each), sliced cucumber, tomato and Oscar Mayer's Select (no preservatives and 50 calories for 6 slices) Applewood Bacon turkey. Top with a tablespoon of Ken's Steakhouse Lite Honey Mustard.
1 cup brown sugar, 1 cup raw oatmeal, 1 cup olive oil. Mix and apply to skin gently and rinse off in shower. Skin will feel like butter! Good for winter! Must try this!!
30 Protein-Packed Small Meal Ideas Under 250 Calories
171 healthy lunch ideas that aren't all sandwiches!