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Fit fit Fitness!!

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

6 Items to Simplify Your Life

realsimple.com

Skinny Body Fat Flush Recipe by PAJGETFIT via @SparkPeople

8 Reasons To Drink Lemon Water In The Morning - including weight loss!!

Interesting...

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

The Off-Limits List (to Your Bikini Body)

Dieter's Dream Detox Water.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

The Rules-some good ideas to keep in mind

funny quotes about exercise

Do These 9 Things in Your Kitchen to Lose Weight...great idea gonna start doing this!

How to breathe while running and how to strengthen breathing muscles. I have to try this!!

50 Ways to Lose 10 Pounds....gotta check this out :)

Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

CHIA SEEDS: Increases energy levels *Increases endurance levels *Helps with weight loss *Normalizes blood sugar levels *Cleanses the colon *Gets rid of toxins * Prolongs hydration *Reduces inflammation *Helps tone muscles *Helps to lower blood pressure Improves mental performance *Improves night rest and mood *Lowers the risk of heart diseases *Improves overall health *Lowers cholesterol *Absorbs extra acid, helping to get rid of acid reflux *Helps thyroid conditions Helps IBS *

Detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

I could do this! (Beginner Running

Fresh Tomato & Mozzarella on Toast: 173 calories per serving as is. Healthier version...whole grain bread, lowfat cheese.

Really good tips and info for anyone who wants to start running or get better at running.

So healthy!! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

You'll swear it's like eating raw oatmeal cookie dough...but it's super healthy and packed with protein! {GF}