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Jeff Spriggs III

Jeff Spriggs III

It's me...Jeff! :-)

Skinny Pasta Recipe - Light, Fresh and Yummy (This is also called Skinny Girls Pasta but Guys can eat it too! It has all the nutrients and yumminess the male body needs.) It's a wonderful wholesome one dish wonder!

From awesome photo and video tools to useful mapping apps, you won't want to miss these 9 standout apps.

Minic Cinema for Your iPhone

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Shrimp and White Bean Salad with Harissa Dressing

Egg-Nog Cinnamon Rolls {bread machine recipe} from @Rachel Lacy (Following In My Shoes)

Gotham City meets Normal Rockwell