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.pretty much the only things i eat / can afford to eat.

Dr. Oz's 3-Day Detox Cleanse

You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

Roasted Eggplant Recipe with Almond Butter Coconut Sauce. Trad. Chinese medicine (TCM) says eggplant is superfood for healing and boosting qi! Will have to make some substitutions, but has potential.

Traditional Chinese medicine pyramid

Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider viniger, 1tsp honey drink before each meal; a great way to detox and to maintain digestive health

Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0(hmmmm does this work?)

25 Uses for Apple Cider Vinegar ~ to name a few.. 1. Prevents flu and stomach illness 2. Dissolves kidney stones 3. Detoxifies the body of heavy metals and toxins 4. Regulates pH balance in the body 5. Helps relieve nausea 6. Helps relieve heart burn or chronic acid reflux 7. Helps relieve asthmatics 8. Helps relieve allergies

JAVA MOCHA PROTEIN BALLS •1/3 C. Ground Coffee •2 T Natural Cocoa •2 C. Cashews or almonds •1/4 C. Ground Flax •1/4 C. Wheat Germ •3 Scoops Natural Protein Powder •1 T. Vanilla •1 C. Dates. Blend all ingredients in food processor. Add 1/2 C water slowly pulsing till combined. Refrigerate for a couple hours. Then roll into 1" balls.

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.

Eight weeks worth of healthy dinners--will have to refer back to this and print some out before we grocery shop next time!!!

Negative calories because they burn more calories during digestion than they have in them.

Protein-packed dishes that'll boost your lean muscle mass—and your metabolism too!