Veggie Pasta Alternative-Hungry Girl. Add 1/4 cup of water and cook tip tender 5-8 minutes. Add tomato sauce and ground turkey.
Cinnamon quinoa breakfast bake with honey and almond milk.
52 healthy breakfasts, lunches, and dinners in 12 minutes or less.
This cold quinoa salad explodes with flavor thanks to blueberries, feta, and crunchy almonds.
7 Ways to Make Chicken. Fit Facts: A 3 oz. cooked chicken breast contains only 142 calories and 3 grams of fat, but packs a whopping 26 grams of protein—more than half of the day’s recommended allowance. Plus, it’s got less than half a gram of saturated fat in one serving (no heart attacks here) and B vitamins, which metabolize food while providing an energy boost.
Savory Bean and Spinach Soup
"After taking one bite of a skinny peanut butter swirl brownie, youll be shocked that they contain no flour, butter, or oil."
Yum! 2 cucumbers- cut up, 1 pint cherry or grape tomatoes (about 30), 2 tablespoons chopped fresh basil, 1 cup fresh mozzarella (I like to use the little balls), 1 avocado, 1 tablespoon extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon garlic powder, Salt and pepper to taste
Avocado and broccoli salad - this is my new 'go-to' lunch. Delicious, healthy and very filling!
Crispy Edamame - Movie Snack! Crispy Edamame -1 (12 ounce) package frozen shelled edamame (green soybeans), 1 tbsp olive oil, 1/4 c grated parmesan cheese, salt pepper to taste. 15 min. in a 400 oven
54 Healthy Smoothies for Any Occasion
Here at Greatist, we’re always looking for ways to make our favorite foods healthier without sacrificing flavor. So we compiled a list of our best substitutions and discovered some new ones along the way. Below are our 83 (!) top picks, guaranteed to make that next meal a delicious, healthier hit. It wasn’t easy taste-testing all this food, but someone sure had to. Right?
healthy, good reminders