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Stepping Up The Pace
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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
should be a good workout
Twitter / fit_giirl: sexy legs workout http://t.co/n7U7yMUS
Tone It Up! Blog - It's Week 2 of your Holiday Hottie Series
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hey i like this! i could actually do this hahaha :) never underestimate the power of a squat 30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.
30-Day Squat Challenge
From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout