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Fitness Inspiration

excercise

Flat Belly Fast - No Crunches!

Fitness Motivation and Workouts

healthyfitnessideas.com

one year and a half later:I've come to terms with the fact that I CAN'T "be like everyone else" when it comes to eating and drinking what I want, when I want. I'll have to do my own thing for the rest of my life, but I'm actually okay with that.

Runs for Cookies: Photos

runsforcookies.com

Fitness motivation and smoothie recipes

Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes. Tiffani Thiessen lost 45 pounds doing this.

Prep Once, Eat Healthy All Week! - SELF

self.com

"Produce shopping tips--those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)."

What Do Those Codes On Stickers Of Fruits And Some Veggies Mean?

drfranklipman.com

A Simple Effective Calming Meditation

A Simple Effective Calming Meditation

farmbaby.org

8 Minute Yoga for Better Sleep--great bedtime routine

8-Minute Workout: Yoga for Better Sleep

fitnessmagazine.com