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How many calories you need to eat to lose weight! This is really useful. I was eating too few calories and it actually stalled my weight loss for a while. Now that I am eating more I am losing again :)

8 do-able ways to stop sugar cravings. There actually is a science to it!

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

skinnyms.com

Positive Motivation...this isn't hard...just do it.

The Best Leg Exercise in 30 Minutes. Nothing more sexy than a good pair of legs.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Six Core Abdominal Moves - Whole Living Fitness

wholeliving.com

10 best exercises for 6 pack abs

Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine