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Interval training to long distance running. Helps to do intervals especially if it has been awhile or you are coming back from an injury. :)

I WILL convert my hubby into a runner and here's how---Life After Lucky Charms: Couch to 10k.

Life After Lucky Charms: Couch to 10k

lifeafterluckycharms.blogspot.com

Why have I never known this before

Live, Laugh & Love With Lana : Natural Teeth Whitening

livelaughandlovewithlana.blogspot.com

She tried it all! The best products and tips for a natural looking sunless tan.

Top 13 Yoga Exercises To Avoid Backaches

~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch

Get rid of that muffin top! These are pretty awesome and easy to accomplish!

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so youre performing it a total of two times.

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

We cannot fully live if we are not present to each moment. I find being present and aware of each moment to be wicked hard. The best I can do is meditated everyday for 20 minutes. I have been doing this for over 3 years and my mind still wanders all the time. This is one form of meditation, there exist countless others. Experiment and see if or what works for you

30 minute elliptical workout

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Ballerina Twist Begin in side plank and raise your top arm up in the air (step 1). Then thread your arm under your waist while raising your hips in the air at the same time (step 2). Return to start position. This easy but effective move works your obliques and shoulders. Do 10 reps on each side.

Positive Thinking Infographic