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LittleBlueDress: 10 Easy Ways to Eat Less and Lose Weight and New Workout!!

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

Detox Yoga - one of my favorite Yoga sessions on YouTube

Shed 14 pounds in just 4 weeks! This is the only plan you'll need to shape up for spring :-) #workout

15-minute ab workout. Super challenging and no equipment required.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Top Butt Exercises - this will kill you. My butt was sore for three days

Lose 50 LBS by CHRISTMAS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!