i'm sexy & i know it... i work out... well i always have the best intentions...
The Do-Anywhere Workout
The Anywhere Workout
From Walking to Running in 30 Days
Poster Workout: Full-Body Circuit With Weights - Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up while building strong muscles! Learn how to do all the moves in the three circuits, and then get the printable poster of the workout here. This way you can always have it on hand at the gym.
Hold each pose for 30 seconds. You'll feel great when its all done!
#BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
26 Healthy Yoga Postures
3 reps + 3x a week = toned arms... I always promised myself I wouldn't have those flabby arms shaking in the wind like my 4th gr teacher. when she was mad, she pointed her finger, and shook her arm while she at yelled. I thought she'd take flight! Gotta get rid of them ugly arms So my kids will take me seriously when I'm mad! Ha!
3 reps + 3x a week = toned arms
Lose 50 LBS by CHRISTMAS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!