Fitness motivation and workouts
I'm not looking for rock-solid abs or a 6-pack. I just want to keep my core strong enough to avoid another round of lower back & hip injuries... à la Women's Health
Posture improving stretches. It is amazing what posture can do!!
25 Ways to Tone Your Abs Without Crunches
Inner and Outer Thigh Exercises
9-Minute Arm Workout with Dumbbells Video via @SparkPeople
need to remember this,.. especially after christmas