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Get your booty in shape with this lower body workout.

Butt workouts

butt workouts | Women's Health Magazine

womenshealthmag.com

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Daily motivation (22 photos)

theberry.com

Get fit!! You haven't tried a good workout shake until you have tried the ones from flaviliciousfitne...

This site has great recipes and workouts for every day life! www.flaviliciousf...

Shoulder workout Day 2 from FitMiss. This workout is worth every minute of effort. As long as you are paying attention to diet, you will notice a difference in your shoulders quickly (second in responsiveness only to triceps). Do this workout once a week in addition to the "Shapely Shoulders" workout on a different day.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Decreasing ladder workout. Start at 1200m & decrease by 200m while increasing your speed. #fitfluential

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

Follow Melissa Bender! She has fantastic home workouts! Really great blog! Fit Friday: Toned Tush at Home. Workout at home, sculpt your body, plus over 250 other free workouts.

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

how stress affects the body

"People ask me a lot about how to get their first pull-up, or how to improve the number of pull-ups they can do. Here are some things that helped me go from zero pull-ups to a 20kg weight pull-up."

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties.

Run 1/2 mile. Then do 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

CrossFit Mamas--great site for anyone wanting to start CrossFit at home. Video demonstrations of each exercise and workout plans for every day.