Shoulder workout Day 2 from FitMiss. This workout is worth every minute of effort. As long as you are paying attention to diet, you will notice a difference in your shoulders quickly (second in responsiveness only to triceps). Do this workout once a week in addition to the "Shapely Shoulders" workout on a different day.
Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28 minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)
Full 6 month detailed workout plan to transform your body!
This 30 day Paleo challenge... everything is written out.. totally doable
Foam Roller Workout for sore muscles
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!
Brazillian Butt Workout- Perfect for changing up all the squats