7 Leg Exercises Carrie Underwood uses to get her legs in miniskirt shape!
I'm visual and this is motivating!
#BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
26 Healthy Yoga Postures
Vigorous exercise signals the body you are doing something productive to handle stress (either ‘fighting’ or ‘fleeing’), so it shuts down the stress hormones, regularizes your heart rate, and stops diverting oxygen and nutrients away from your skin. Regular exercise also promotes a healthy sleep cycle, which is vital to your skin’s natural repair and renewal processes.
Good morning yoga sequence.
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
5 stretches that will make you a faster runner.