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Holy Craft: Running Week at Holy Craft with Half Marathon Training Playlist

Train your brain to believe in yourself!

Use this meditation to believe in yourself: www.yogajournal.c...

Kathryn Budig demonstrates the steps to transition from Headstand to Bakasana.

Nike Ace Wide Yoga Pant Black/Black - talk about comfy.... I want a pair for everyday of the week!!!!!!!

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Scorpion combines flexibility, strength, and balance. Kathryn Budig breaks down the pose and reminds us that the only moment that matters is the current one.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Scorpion combines flexibility, strength, and balance. Kathryn Budig breaks down the pose and reminds us that the only moment that matters is the current one.