Green Smoothies: Going Green Never Tasted so Goo.
Health Benefits of Green Smoothies Easy weight management Detoxification Increased consumption of fruits and vegetables (Particularly Greens) Easier digestibility and nutrient assimilation Antioxidants Increased energy Mental clarity and focus Increased fiber intake Clearer skin Very alkalizing for the body Builds stronger bones
Green Smoothie Cleanse
Guacamole Salsa 1 lb. tomatillos (or more if you want it thinner) 1 jalapeno pepper (or more if you like it spicy) 1/3 bunch cilantro 1 thick slice of onion 1 garlic clove 1 avocado 1 tsp. salt Peel and wash the tomatillos - they are usually found over by the cilantro & peppers, and have a husk on them. Cut them into quarters and put in the blender. Follow with the jalapeno, cilantro, onion, garlic, avocado & salt. Be sure to put the tomatillos in the bottom of the blender and not...
How to make almond milk in a Blendtec Blender.
Glowing Green Smoothie Makes 2-4 servings* 1 1/2 c. very cold water 6 c. spinach, chopped 5 c. (one head) organic romaine lettuce, chopped 2 stalks organic celery 1 organic apple, cored and chopped 1 organic pear, cored and chopped 1 organic banana Juice of 1/2 fresh organic lemon Directions Add water, spinach and chopped romaine to the blender.
Glowing Green Smoothie
from greensmoothiegirl.com, green smoothie recipe: Here’s my everyday green smoothie “template” recipe. It allows you to use virtually any green, and any fruit, maximizing the greens. Enjoy! Robyn’s Green Smoothie Template Recipe Makes 8 cups of 100% raw smoothie. Put 2 1/2 cups filtered water in the BlendTec Total Blender. Optionally, add: ½ tsp. stevia (herbal sweetener) or ¼ cup raw, organic agave nectar (low glycemic index) ¼ whole lemon, including peel (anti-skin can...
from greensmoothiegirl..., green smoothie recipe: Here’s my everyday green smoothie “template” recipe. It allows you to use virtually any green, and any fruit, maximizing the greens. Enjoy! Robyn’s Green Smoothie Template Recipe Makes 8 cups of 100% raw smoothie. Put 2 1/2 cups filtered water in the BlendTec Total Blender. Optionally, add: ½ tsp. stevia (herbal sweetener) or ¼ cup raw, organic agave nectar (low glycemic index) ¼ whole lemon, including peel (anti-skin cancer, high in flavanoids) 2-3 Tbsp. fresh, refrigerated flax oil (omega-3 rich oil) Gradually add greens until, briefly pureed, the mixture comes up the 5-cup line (or less if you are “converting”): ¾ to 1 lb. raw, washed greens, added up to 5 ½ cup line: spinach, chard, kale, collards Puree greens mixture for 90 seconds until very smooth. Gradually add fruit until the container is very full, blend 90 seconds or until smooth: 1-2 bananas 1-2 cups frozen mixed berries any other fruit to taste: pears, peaches, apples, oranges, apricots, cantaloupe, mango, pineapple Make a full blender and you’ll have some to drink, and some to share. I know from my research that 84 percent of my readers who have adopted a green-smoothie habit are teaching others about it! That’s your goal for today! To Your Health, –Robyn Openshaw p.s. Tips: For beginners and those trying to convert children, consider using LESS greens and MORE fruit (especially berries and bananas) in the beginning, gradually working up to a 50/50 ratio as described here. With kids, consider using only spinach the first few days, then sneak in chard, collards, and kale, the other mild but excellent greens gradually. Add other savory or bitter greens only when your family are “experts” in green smoothies! Add a bit more water if you feel the smoothie is too thick.
Almond flour pancakes - We get a lot of B.S. for labeling things like what we've got pictured above as 'paleo'. All I can say is...I don't want to type this lonnnnnng title out every single flippin' time we have a recipe that's grain/gluten free, dairy free and low carb. It's just easier to type the word 'paleo.' It's all