Workouts with a Broken Ankle
I broke my ankle. These are workouts I can do with a cast on my leg and no weight on my foot.
Sure, you may not be able to run (you can hardly walk!), jump, dance, kick, skate, or ride, but as long as the injury is only lower body, there are still a lot of calorie-burning, muscle-toning, metabolism-tuning, and beyond all of that- endorphins-pumping upper body cardio exercises that you can do. But here’s the kicker (you know what I mean) you don’t even have to get out of bed! Laurel House, Broken Leg Workout, Cardio Workouts, Upper Body Workouts, Upper Body Cardio Workout, Lower Body, Workouts For Broken Foot, Broken Ankle, Lower Bodies