Log in
There’s so much more to discover

Workouts with a Broken Ankle

I broke my ankle. These are workouts I can do with a cast on my leg and no weight on my foot.

Post Cast Removal - Jillian Michaels: Yoga Meltdown Level 1, via YouTube.

One Legged workouts include core. Air Force Tech is an endurance athlete and MMA fighter.

@Kym NonStop Ab workout - min 20 reps for most of these moves