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More like this: squats, leg workouts and legs.

Leg Strengthening HIIT Workout

Weight Loss Bible! Weight Loss Bible! weight-loss

Want to show off your legs in that short reception dress? No stress with this intense leg workout. Your calves and thighs will rival Michael Flatley

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

Do this routine before every shower or bed: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Morning Ritual = Results