"baby weight" is still fat
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople
The Top 100 Running Songs of All Time
Infused Water Recipes: Aid your body in the normal detoxification process! | @Veronica Sartori Sartori Sartori Sartori Sartori Sartori Lewi
5 x 50 workout. I got a little bored doing the same thing 250 times. So the first time through I did it the way it says. Then the second I did pulsing plies, butt kicks, oblique twists, and held plank for 50 seconds and did reverse crunches. Then alternated which "track" I did to complete the 5 times through.
It's Not Swagger I'm Just Sore Tank. I have to have this
Printable Total-Body No-Equipment Workout
treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
This is honestly one of the best weight lifting sites! (Great info for newbies and those who have been at it for a while)
Marathon 101: Strength Training For Runners - awesome exercises and stretches for my really tight hip flexors.
Inspiring fitness blogger who is now an at-home crossfitter who will show you how to do crossfit at home! She's literally AMAZING!