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How to make an incredible, tasty, and healthy smoothie

31 Healthy High-Protein Snacks (actually a good list)

31 Healthy and Portable High-Protein Snacks

greatist.com

9 Uses for Apple Cider Vinegar

"Clean & Lean" is a comprehensive, completely vegan, system for losing fat fast, revvinspeeding up your metabolism and making yourself and the world : veganrecipes.uco.im/

How to Cook Grains by Anna Monette Roberts, yumsugar: If you tend to buy the likes of rice and quinoa out of the bulk bin, then chances are your grains don't come with cooking instructions. Here is a handy list. #Infographic #Cooking #Grains

gluten-free dairy-free school lunches

How to build the perfect salad

Gluten free

washing pillows - should do TWICE A YEAR! (+ how to make yellow pillows white again...Martha Stewart)

300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. I want to try all of these recipes!

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

wedding? one week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!

The power of vinegar...soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple.

Dr. Oz's 10 Weight-Loss Commandments