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Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine!

Shrinking Digest - Latest from the Sisterhood of the Shrinking Jeans

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this , did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!.

30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs

easy to do at home ballet moves that really help with toning "problem areas." I've been using something like #6 to tone my inner thighs for years. #exercise

The Core Challenge - an amazing workout to tone and tighten your tummy!

5 of the best plank exercises for a flat stomach without a boxy 6-pack

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Get Flexible with This Stretching Video

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.