Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this , did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!.
Really great leg stretches
30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs
Train like an Angel: Victoria's Secret runway butt workout. Must try!
1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
Stretches for before bedtime to help to relieve stress and sleep better