Inner thighs...yes, they need help. No, I do not want a stupid thigh gap! I simply just want to have leaner thighs that don't rub together as I run. toned body workouts, inner thigh exercises, thigh workout gap, inner thigh workout at home, tone inner, strong legs workout, toned thighs workout, inner tights workout, best inner thigh workout
Being “anchored’ in the core (a term I use often) is crucial to a body in balance. The choices we make in our lives are no different!
A Nourished Workout Part 2 A Simple Daily Body Movement Routine - The Nourished Life
10 Steps to Strengthening Your Body Without a Gym - Mom with a PREP
Garlic Roasted Broccoli- so addicting! I could eat this everyday.
lose the pooch! I love bikini body mommy. She rocks!!!
The 10-Minute Fat-Blasting Playground Workout (That You Can Do Anywhere)
8 stretches that get you flexible again.
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Sneak Peak: Kiana Tom's live online workouts for Fit Mom TV
A post-run #yoga routine that targets all the runner's sorest, tightest spots.
A running routine for beginners (or slackers) to help build up endurance and lung capacity.