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Gut-toning with exercise ball.~i should do this...i should but I probably won't

Don't miss a single muscle with this 20-minute workout.

30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs

Alison Sweeney's Couch Workout - Got 24 minutes during your fave sitcom? Then sculpt sexy muscles at home.

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

These are so hard; you'll feel them everywhere-great for the inner thigh