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Mexican Spinach Salad ■4 cups fresh baby spinach ■1 cup cherry or grape tomatoes, halved ■1 cup avocado, diced ■1 cup fresh or canned corn [or sweet corn & lime salad] ■1 cup black beans, canned – drained & rinsed ■1/3 cup cilantro, chopped ■salt + fresh black pepper ■Optional: corn tortilla chips For protein - add grilled chicken

Snack Prep on Healthy Momma! How to plan snacks and meals for the whole week to stay healthy! Great tips!

Skinny Mom made a list of 7 Low Carb, High Protein Dinner Recipes! Great healthy and delicious meals that your whole family will love! Pin now read later

1500 Calorie a day. Meal Plans for 6 weeks - always need ideas

BOOM! Now that's what i call a snack! Baked apples in bag (microwave). Quick and easy snack when youre craving something sweet but want something decently healthy. 59 calories!

Holy (skinny) cow! 1 point WW cupcakes! 3 ingredients (cake mix, canned pumpkin, choc chips). Sound YUMMY!

Strawberry Banana Slushy - 0 WW points!--this was yummy and if you use frozen strawberries then you don't need ice cubes!

How to prep for a week of healthy eating. a little effort goes a long way in helping you be prepared to make better decisions.

So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins

Healthy Fruit Smoothie Recipes

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Skinny Monkey cookies. Oats, banana, pb, cocoa, applesauce, and vanilla. No sugar. 47 cal each.

Grilled avocados: Cut an avocado in half, sprinkle with olive oil and lime juice, and place face down on the grill for five minutes. Then fill with salsa and sour cream, and sprinkle on a little more lime juice.

BREAKFAST! Pumpkin Muffins - only 2 ingredients. That's right, just the cake mix and the pumpkin. No oil, no eggs, no water, nothing else. Bake at 350 for 20-25 mins. This is a Weight Watchers treat, very low cal.