Mexican Spinach Salad ■4 cups fresh baby spinach ■1 cup cherry or grape tomatoes, halved ■1 cup avocado, diced ■1 cup fresh or canned corn [or sweet corn & lime salad] ■1 cup black beans, canned – drained & rinsed ■1/3 cup cilantro, chopped ■salt + fresh black pepper ■Optional: corn tortilla chips For protein - add grilled chicken
Skinny Mom made a list of 7 Low Carb, High Protein Dinner Recipes! Great healthy and delicious meals that your whole family will love! Pin now read later
BOOM! Now that's what i call a snack! Baked apples in bag (microwave). Quick and easy snack when youre craving something sweet but want something decently healthy. 59 calories!
Holy (skinny) cow! 1 point WW cupcakes! 3 ingredients (cake mix, canned pumpkin, choc chips). Sound YUMMY!
spaghetti squash, olive oil, feta cheese, diced tomatoes, basil, onions, salt and pepper.
Strawberry Banana Slushy - 0 WW points!--this was yummy and if you use frozen strawberries then you don't need ice cubes!
How to prep for a week of healthy eating. a little effort goes a long way in helping you be prepared to make better decisions.
12 Hunger-Fighting Power Salads
So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins
Skinny Monkey cookies. Oats, banana, pb, cocoa, applesauce, and vanilla. No sugar. 47 cal each.
30 lunches under 400 calories Ingredients 1/2 cup canned low-fat refried beans 1/4 cup salsa 3 tablespoons prepared guacamole 1 cup shredded romaine lettuce 2 small (6-inch) whole-grain tortillas 1 cup red grapes Make It Stir together beans and salsa. Microwave for 1 to 2 minutes. Place warm bean mixture, guacamole, and lettuce on tortillas and roll up. Serve with grapes on the side.
30 skinny lunches under 400 calories-- need some fresh ideas!
Summer salad with fresh vegetables, goat cheese and a light vinaigrette
BREAKFAST! Pumpkin Muffins - only 2 ingredients. That's right, just the cake mix and the pumpkin. No oil, no eggs, no water, nothing else. Bake at 350 for 20-25 mins. This is a Weight Watchers treat, very low cal.
olive oil, garlic, chives, and romano cheese mashed cauliflower