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insanity ideas

Healthy eating

Mexican Spinach Salad ■4 cups fresh baby spinach ■1 cup cherry or grape tomatoes, halved ■1 cup avocado, diced ■1 cup fresh or canned corn [or sweet corn & lime salad] ■1 cup black beans, canned – drained & rinsed ■1/3 cup cilantro, chopped ■salt + fresh black pepper ■Optional: corn tortilla chips For protein - add grilled chicken

How to prep for a week of healthy eating. a little effort goes a long way in helping you be prepared to make better decisions.

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Skinny Monkey cookies. Oats, banana, pb, cocoa, applesauce, and vanilla. No sugar. 47 cal each.

Grilled avocados: Cut an avocado in half, sprinkle with olive oil and lime juice, and place face down on the grill for five minutes. Then fill with salsa and sour cream, and sprinkle on a little more lime juice.

BREAKFAST! Pumpkin Muffins - only 2 ingredients. That's right, just the cake mix and the pumpkin. No oil, no eggs, no water, nothing else. Bake at 350 for 20-25 mins. This is a Weight Watchers treat, very low cal.