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i've been meaning to do this for ages, it seems...refashion too tight/short sweaters to cardigans with this tutorial by delia of Delia Creates via cheri of I Am Momma Hear Me Roar.

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.