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fitness

8 Pins

Cute

Correct breathing while running. Trust me, changing your breathing will change your running!

No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!

Yes, please. I need to add these to my workout wardrobe :)

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Lose 5 in 7 days! Uhhh yes please! Haha!