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To learn more about The Seven Best Strength Training Exercises For Runners, GO TO: www.runnersbluepr...

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Trainer Kira Stokes shows us eight moves guaranteed to hit that hard-to-reach spot for a flatter, more toned tummy.

Rockin’ Leg Routine - Get sleek, strong, and seriously shapely legs with a killer workout.

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Stay cool and get six-pack abs in the pool with these 5 moves.

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

If you want FLAT, defined lower abs with the V-cut look, do this workout 2-3x per week. Its 6 exercises and produces amazing abs.