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Kettlebells can provide a higher-intensity workout than more traditional weight-training routines in a shorter amount of time. Amazing calorie burn! Website packed with great routines.

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

Turkey and spice lettuce wraps; a healthy alternative to our favorite PF Chang appetizer!

166 CALORIES! Healthy Super-Stuffed Potatoes, looks so good!!

21 most incredible themed races - 5ks, 10ks +more! How awesome would it be to participate in all of these?

Spooky Sweatfest Workout- so effective.. it's scary ;)