Categories
Log in
There's more to see...
Sign up to see the rest of what's here!

Chicken enchiladas from Body For Life 2 enchiladas=1 portion. Made this for dinner this evening...who knew it was a diet meal? DELICIOUS!

said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect

Get a Hot Bikini Body: 30-Day Meal Plan | Women's Health Magazine

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.

Charity Miles, they donate to a charity of your choice for every mile you walk, bike or run! talk about motivation :)

This website has a 28 day diet to help you lose weight and it gives you the recipes for each thing to eat. Its a great place to find new foods that are healthy! I will be needing this website soon...

The Skinny Rules, by Bob Harper. Print this and review every day!

Destroy calories--not your joints--with this 12-Minute low impact cardio workout routine!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

A workout plan for cleaning your house that will get your upper, lower body, and abdominals all in one week.

Get Carrie Underwoods strong, lean legs with the Cowgirl Legs Circuit Workout.

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

"Lazy girl fitness"...activities that can be incorporated into things that you do every day anyway

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Carrie's leg workout. I've heard from several people that this is amazing!

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.