-diet and exercise plans
Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.
Charity Miles, they donate to a charity of your choice for every mile you walk, bike or run! talk about motivation :)
This website has a 28 day diet to help you lose weight and it gives you the recipes for each thing to eat. Its a great place to find new foods that are healthy! I will be needing this website soon...
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
Weight Loss Motivation: The 5 Week Weight Loss Challenge - Just Us Four
Destroy calories--not your joints--with this 12-Minute low impact cardio workout routine!
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
Get Carrie Underwoods strong, lean legs with the Cowgirl Legs Circuit Workout.
Carrie's leg workout. I've heard from several people that this is amazing!
Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.
3 MOVES TO MELT AWAY YOUR MUFFIN TOP....if ya stick to these...it should work, not matter you diet...