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Healthy Living

86 Pins

essential oil diffusers doterra

Essential Oil Diffusers

chelseykm.wordpress.com

50 ways to take a break

Stress relievers!

Back On Pointe

7 tips to help you start running via@bustledotcom

We need more flower bouquets in life!!

Eat all day long nom nom nom

portion sizes

6 Easy Ways to Reduce Portion Sizes

8 Foods That Are Secretly Wrecking Your Diet

12 Secret Pandora workout stations. Why didn't I know about these?

Have a headache/migraine? Simple home remedy that might work for you: submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

20-Minute Treadmill Workout

100 Healthy Dinner Recipes some of these are actually pretty good looking

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

50 Delicious Weight Watchers Recipes

14 Days of Weight Loss Dinners, all under 285 calories

The Get Fit Guide for the Girl on a Budget {read this if you want to shape up without spending a dime!}

Metabolism

Workout Songs, Exercise Motivation, Fitness Exercises, Fast Pac Workout, Exercise Music, Workout Music, Fitness Motivation, Work Out, Health Fit

30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs

Ready to start eating clean? Here are 8 steps to help you slowly start making the change.

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.

Do These 9 Things in Your Kitchen to Lose Weight