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10 Ways to Detoxify Your Body | Detox | Cleanse | Gaiam Life

10 Ways to Detoxify Your Body

life.gaiam.com

This is really cool! Put in your measurements and find your body type and how to dress it..pinning now to do later

Circuit training

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …

Healthy Food 10 Simple Choices

The "Ultimate" Arms and Abs Workout with NO equipment.

love your arms with this routine! it will tighten and sculpt your shoulders, triceps and biceps! from your trainers, karena and katrina.

Couch to 5K Program Day by Day - This is such a phenomenal program for anyone who wants to start running. Minimizes risk of injury and keeps you motivated

Stretches to Relieve Neck and Shoulder Tension

A arm workout for when you’re just beginning to work on your upper body strength.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.