Diet and Fitness
100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box" and stay within your Calorie Goal! Brilliant
creamy avocado pasta; like an alfredo, but without all the unhealthy fats.
What to do with old bananas.... Healthy breakfast alternative: banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! no flour-good for on the go mornings
Cardio with some insanity stuff mixed in
daily workout plan... motivation!
so far I'm somewhere between a tire and a two-year-old
visual reminder- 5 lbs. of fat next to 5 lbs. of muscle