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10 workouts to do at home for the whole body - takes 14 minutes, 3x a week

The Easiest Slim-Down Ever - SELF

self.com

Foot taping for plantar fasciitis. Wrap strip around foot, at level of ball of foot. 2nd strip around heel, starting just below pinky toe, around sides of heel, back up to first strip. 3rd strip around heel, starting just below pinky toe, like step 2 but, circle heel in criss-cross, so that it ends just below big toe. Repeat step 3.

I'm all for positive motivation but sometimes you need a shot of brutal honesty ~ a kick in the a**.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

tone your arms in 7 days

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

A quick 15-minute arm workout that you can do at home

10 Minute Abs Workout Classic moves that are always great to incorporate into a workout plan

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

how to eat clean, eating clean for 2 weeks, no processed food meal plan, meal plan for healthy eating

Ab fitness exercises - Lose belly fat and get abs