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Physically Fit

Pin now, practice later! Video too.

How to do Lizard Pose

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8 Yoga Poses for Neck and Shoulders. Because much of my tension sits there and needs to be released from time to time.

8 Yoga Poses for Neck and Shoulders

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Pin now and practice later! A free 15 minute yoga for back strength & flexibility video

15 Minute Yoga for Back Strength and Flexibility

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Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints!

Common Mistakes in Bridge Pose

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Yoga Poses for Beginners 1: Mountain Pose It is the basic standing asana in most forms of yoga with feet together and hands at the sides of the body.

The complete workout: Surya Namaskaras

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