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Physically Fit

Pin now, practice later! Video too.

How to do Lizard Pose

8 Yoga Poses for Neck and Shoulders. Because much of my tension sits there and needs to be released from time to time.

8 Yoga Poses for Neck and Shoulders

Pin now and practice later! A free 15 minute yoga for back strength & flexibility video

15 Minute Yoga for Back Strength and Flexibility

Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints!

Common Mistakes in Bridge Pose

Yoga Poses for Beginners 1: Mountain Pose It is the basic standing asana in most forms of yoga with feet together and hands at the sides of the body.

The complete workout: Surya Namaskaras