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So many women are nurturers by nature (or by training), but we can have a hard time taking care of our own needs. Take care of yourself, make a daily to do list and stick to it, for your own sake and for the sake of those you love.

Do It Daily: Why Self Care Should Be a Top Priority for Women

9 Feel-Good Uses for Epsom Salts

9 Feel-Good Uses for Epsom Salts - harryideaz

THIS WORKS! IT REALLY WORKS! Cracked heels to smooth skin! SHARE THIS WITH All of your girlfriends!!!

5 Breathing Exercises to Quickly Calm Down & Get Happier, Breathing Practices to Help Different Types of Problems

Great news for arthritis sufferers. A bowl full of cherries might help alleviate pain and inflammation associated with arthritis and gout, the most severe form of arthritis

Cherry Nutrition Infographic Did you know that Cherries lower your risk of gout attacks by 35%

Diet to prevent gout