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400 calorie fix for getting to a healthy weight: eat four 400 calorie meals per day, every 4 hours (one being a dessert or snack). Lots of ideas here!

This is actualy quite helpful AND correct. See which of the five belly types you might have and helpful hints to stop bad habits and flatten that belly!

Lose the POOCH! The 14 best lower abs workouts.

Tone your arms in 7 days with these easy workouts.

How to get white nails -- make a paste using 1 tbsp peroxide and 2 1/4 tbsp baking soda. Let this paste sit on your nails for 5 minutes and voila! White nails! No more left over nail polish!

Elderberry Elixer: Elderberry is the number one herb to reach for to both prevent the flu from entering your house and treating it if you do get it. Containing high amounts of vitamins A and C, it’s good to have around in your wintertime arsenal of healing herbal remedies.

23 Smoothies That Aid in Weight Loss

DIY face masks. Pin now read later.