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Ingredients: 1 cup skim (or soy) milk 1/2 cup rolled oats (aka quick oats) 1 banana about 1/2 cup frozen strawberries, add more if needed 1/2 tsp. vanilla extract 2 tsp. Splenda sweetener (or agave nectar would work too!) Directions:

Whenever I make this virgin Piña Colada everyone (including some celebrities) tell me that it is "the BEST Piña Colada they have ever tasted". The secret ingredient in this #PinaColada is...

Irish Cream Coffee Creamer: an easy homemade recipe. Chocolate, almond, espresso!

Polar Express Hot Chocolate (aka the BEST hot chocolate you've ever tasted) --1.5 cups of heavy cream --1 can of sweetened condensed milk (14 oz) --2 cups of bittersweet chocolate chips --6 cups of milk --1 tsp vanilla extract --this sounds amazing! DIY for Christmas..

DIY Coffee Creamers....amazingly simple and delish!

Superfood Triple Berry Chia Pudding - this guiltless dessert is loaded with antioxidants, in fact it's so good for you I even have it for breakfast! #superfoods #glutenfree #vegan #dairyfree #vegetarian #almondbreeze

toby keith's swamp water...proceed to party....

You can make this cool layered drink by stacking the sugar content. That's awesome!

10 Delicious smoothies to start your morning right. #Yum

Metabolism booster green #tea #recipe