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1 in 20 children under the age of 6, need glasses to see clearly. Of those kids that need glasses to see clearly, only 1 in 5 have glasses.

Yummy Mummy Kitchen: Sugar Free Lemonade Recipe

Yummy Mummy Kitchen: Sugar Free Lemonade Recipe

Don't Like Stevia? Here are 6 Surprising Tips to help you Change Your Mind!

6 Tips to Like Stevia

What-Does-200-Calories-Look-Like...good to know for the whole family.

The 200 Calorie Food Guide | Healthy News

Great visual. Which would you rather eat? #defyit

Four, tried and true go-tos for immune boosting foods. #sproutsfm #healthy #garlic #broccoli #ginger #brusselssprouts

According to recent studies, 7 servings of fruits/veggies leads to increased reports of happiness and improved mental health. So, eat up! www.theatlantic.c...

Cauliflower Rice: “When you bring this ‘rice’ to the table people often have no idea that it’s cauliflower. Serve this in place of normal rice mashed potatoes or pasta. 100g of cauliflower rice is only 24 calories compared to 100g of rice at 355 calories!.

Cauliflower Rice: - Dinner Party Menu Photo Sites

creamy cauliflower alfredo (dairy-free, nut-free) recipe Sheila made and enjoyed

There is no happiness except in the realization that we have accomplished something- Henry Ford

Yup, sounds about right. The feeling you get AFTER your run makes running worth it!

How to start running? 1) Put on running shoes. 2) Go Outside. 3) Run.

Haha! So true!

Run with your heart and your feet will follow, our favourite quote, read more about in this blog post!

Top 50 Running Songs- some of my favorite music to workout to!

This is sooooo me, but that's okay!! A friend said it's not how fast you run or how pretty you look, as long as you "do it"!!

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week