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healthier living

1 in 20 children under the age of 6, need glasses to see clearly. Of those kids that need glasses to see clearly, only 1 in 5 have glasses.

What-Does-200-Calories-Look-Like...good to know for the whole family.

The 200 Calorie Food Guide | Healthy News

Cauliflower Rice: “When you bring this ‘rice’ to the table people often have no idea that it’s cauliflower. Serve this in place of normal rice mashed potatoes or pasta. 100g of cauliflower rice is only 24 calories compared to 100g of rice at 355 calories!.

Cauliflower Rice: - Dinner Party Menu Photo Sites

There is no happiness except in the realization that we have accomplished something- Henry Ford