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More like this: fall recipes, running and korean chicken.

healthier living

The Secret to Perfect Cauliflower Pizza Crust

Creamy Cauliflower Soup from The Blender Girl cookbook! (Vegan & Paleo)

creamy cauliflower alfredo (dairy-free, nut-free) recipe Sheila made and enjoyed

There is no happiness except in the realization that we have accomplished something- Henry Ford

Yup, sounds about right. The feeling you get AFTER your run makes running worth it!

How to start running? 1) Put on running shoes. 2) Go Outside. 3) Run.

Haha! So true!

Run with your heart and your feet will follow, our favourite quote, read more about in this blog post!

Top 50 Running Songs- some of my favorite music to workout to!

This is sooooo me, but that's okay!! A friend said it's not how fast you run or how pretty you look, as long as you "do it"!!

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

Asian Quinoa Salad - A quick and easy healthy quinoa salad dressed in sweet and tangy Asian flavors, loaded with tons of veggies!

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

avacado, spinach, tomato salad with lime, salt and pepper.

Parsnip Apple Mash

Dr. Weil’s Roasted Winter Squash and Apple Soup

Sautéed Brussels Sprouts

What 100 calories looks like: veggie edition. This is amazing.

Five Feel Good Foods

Potatoes, zucchini, baby carrots, sweet potatoes, whole garlic cloves, onions and tomatoes at 350 for 45 minutes. Dust with parmesan for the last 10 minutes.

Cauliflower Sauce-tastes like alfredo sauce! 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo! It's worth a try.