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Stress Eating- Great article for tips and suggestions on how to quit the habit!

Delicious alternatives that you can eat without sacrificing calories or feeling deprived.

Light Pumpkin Cheesecake Mousse! Better than having a slice of pumpkin pie and cheesecake! 2 in 1, YES!

"Use this, Not that" list for healthier cooking. I've always done the applesauce sub, but there are other good swaps here as well!

Healthy no-bake cookies! Another pinner said - These are so good, I just made them and I am in love! Took me 5 min.! No stick of butter, instead a bannana So good. My mom use to make these all the time! :)

Easy & Healthy Shrimp Scampi....No Butter (uses chicken broth, white wine, lemon juice)-- simple & yummy. I added bell peppers and served with noodles