Eating healthy. period.
9 Foods That Beat Bloat (and 9 You Should Always Avoid)
BLT Chopped Salad with Corn, Feta, and Avocado
Wild-Rice Pilaf with Rosemary and Red Grapes Recipe
Green Beans with Pecans, Red Peppers and Onions ...perfect side dish! Skip the sugar and it is LC!!!!!! Yummy
FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods
No way Jose. Simply too healthy, too easy & too delicious! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.